Amazing Seared Scallops Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while still providing flavor.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Spinach adds nutrients and can be a cost-effective alternative.

Grab about a pound of large scallops and remove the side muscle if present.

Pat scallops dry with paper towels to remove moisture completely.

Season scallops with 1/4 teaspoon coarse salt on each side and add cracked black pepper.

Heat a heavy pan over medium-high heat and add about 1 tablespoon of high heat oil until hot.

Add scallops to the pan, seasoned side down, and do not move them around for about 3 minutes.

While scallops are searing, season the tops with salt and pepper.

After 3 minutes, check for a golden crust and flip the scallops over.

Add 2 tablespoons of unsalted butter and sprinkle minced garlic over the scallops.

Baste the scallops with the butter and garlic as they cook for another 3 minutes.

Remove from heat and add 1 tablespoon of lemon juice over the scallops.

Garnish with chopped fresh parsley and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens