How to make Seared Scallops and Fennel for dinner

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

white wine

🥗Healthier: chicken broth

💰Cheaper: white grape juice

Chicken broth provides flavor without alcohol.

Prepare the ingredients for the seared scallops and pea puree.

Cut the fennel bulb and place it in a roasting pan.

Roast the fennel and cherry tomatoes together.

Drain the peas and prepare to puree them with goat cheese and basil.

Add chicken stock to the pea mixture before pureeing.

Cook the scallops quickly after returning from picking up the kids.

Finish the meal by plating the scallops with the roasted fennel and tomatoes alongside the pea puree.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens