【料理ドラマ】夏野菜カレー

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk reduces calories while providing a creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric + cumin

Homemade blends can be tailored for health and cost.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + seasoning

Homemade stock can be lower in sodium.

Cut the chicken thigh into bite-sized pieces, sprinkle with consomme and curry powder, and let it sit for 10 minutes.

In a pot, heat 1 tablespoon of salad oil and sauté the chicken over medium heat until cooked through, then remove it from the pot.

In the same pot, sauté the minced onion over medium heat until translucent.

Add the cherry tomatoes and chicken to the pot and mix well.

Add the ingredients labeled A and wait for 20 minutes.

If the flavor is lacking, add the ingredients labeled B.

Sauté the eggplant and green peppers thoroughly, then combine with the curry and add cilantro.

Simmer for about 10 minutes to complete the summer vegetable curry.

Cooking Techniques

Spice Level:

Dietary

Allergens