【4食分】激痩せ！？ダイエットに革命起きた...減量中にも食べられる、うますぎる『夏野菜のヘルシーカレーライス』の作り方

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk reduces calories while providing a creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric + cumin

Homemade blends can be tailored for health and cost.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + seasoning

Homemade stock can be lower in sodium.

Cook the rice according to package instructions.

In a pan, heat olive oil and sauté the onion until translucent.

Add the garlic and ginger, and sauté for another minute.

Add the ground chicken and cook until browned.

Stir in the diced eggplant, zucchini, and bell pepper, and cook until softened.

Add the broccoli and cook for a few more minutes.

Pour in the canned tomatoes and water, and bring to a simmer.

Add the curry packets and stir until dissolved.

Season with salt to taste and serve over rice.

Cooking Techniques

Spice Level:

Dietary

Allergens