Early Spring Frittata (Fresh and Foraged) | Cook with Me VLOG

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor without dairy, while cottage cheese is a budget-friendly option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is a cost-effective alternative.

Preheat the oven to 400°F (204°C).

Set a cast iron pan over medium heat and add duck fat to warm up.

Cut the sweet potato into small pieces, leaving the skin on.

Sauté the sweet potato in the hot duck fat until they start to crisp up.

Chop the dandelion greens roughly after washing them.

Chop the green onion and asparagus, adding them to the pan with the sweet potato.

Season the vegetables with salt while they cook.

Add the dandelion greens to the pan and sauté until they wilt down.

Slice the pido and add it to the pan for flavor.

In a mixing bowl, whisk together the eggs and goat's milk until combined.

Add the sautéed vegetables and pido to the egg mixture and stir to combine.

Pour the egg mixture back into the cast iron pan.

Cook on the stovetop for a few minutes until the edges start to set.

Transfer the skillet to the preheated oven and bake until set and lightly golden on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens