In the Kitchen: Spring Greens and Herb Frittata

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor without dairy, while cottage cheese is a budget-friendly option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is a cost-effective alternative.

Preheat the oven to 375°F (190°C).

Heat olive oil in an oven-safe skillet over medium heat.

Add chopped green onions and garlic; sauté until fragrant, about 2-3 minutes.

Stir in chopped asparagus and cook until tender, about 3-4 minutes.

Add spinach and kale; cook until wilted, about 2-3 minutes.

In a bowl, whisk together eggs, milk, lemon zest, salt, and black pepper.

Pour the egg mixture over the sautéed greens in the skillet.

Sprinkle cheese evenly on top of the egg mixture.

Cook on the stove for 2-3 minutes until the edges begin to set.

Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and golden.

Remove from the oven and let cool slightly before slicing.

Garnish with fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens