33 Low-Calorie Tasty Chicken Recipes You Need To Make NOW

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt adds creaminess with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: none

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: canola oil

💰Cheaper: none

Canola oil is a healthier fat option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: none

Sweet potatoes provide more vitamins and fiber.

Cut chicken breast into strips.

Marinate chicken in buttermilk for at least 30 minutes.

Set up a breading station with flour, beaten eggs, and breadcrumbs in separate bowls.

Season flour with salt, black pepper, garlic powder, onion powder, and paprika.

Dredge each chicken strip in flour, shaking off excess.

Dip the floured chicken in beaten eggs, coating well.

Coat chicken in breadcrumbs, pressing to adhere.

Heat vegetable oil in a deep fryer to 350°F.

Fry chicken tenders in batches until golden brown, about 5-7 minutes.

Remove chicken and drain on paper towels.

Cut potatoes into fries and soak in water for 30 minutes.

Drain and dry potatoes thoroughly.

Fry potatoes in batches until golden and crispy, about 4-6 minutes.

Season fries with seasoned salt immediately after frying.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens