FAST TRACK Your Meal Prep In Less Than 1 HOUR | High Protein Taco Chicken Potato Bowl

chicken breast

🥗Healthier: tofu

💰Cheaper: ground turkey

Tofu is plant-based and lower in calories, while ground turkey is often less expensive.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds protein.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: rice

Sweet potatoes provide more nutrients and fiber.

Wash and cube 900 g of potatoes, slice them in half lengthwise, then into quarters and dice into large pieces.

Add potatoes to a bowl and mix with 1 teaspoon each of onion powder, garlic powder, smoked paprika, ground cumin, dried oregano, and 1/4 to 1/2 teaspoon chili powder, along with salt and 20 cracks of black pepper.

Add 1 tablespoon of avocado oil and mix until potatoes are coated.

Place potatoes in an air fryer at 200°C (390°F) for 18-24 minutes until soft.

Slice 900 g of boneless skinless chicken breast into strips and then dice into large pieces.

In the same bowl used for the potatoes, add the chicken and season with the same spices as the potatoes, plus more salt and black pepper to taste.

Add 1 tablespoon of avocado oil and mix to coat the chicken.

Prepare pico de gallo by dicing 220 g of cherry tomatoes and 1 small red onion, and chopping 1 jalapeño and 5 g of cilantro.

Squeeze juice from 1 lime into the pico de gallo and season with salt and pepper.

Mix pico de gallo and refrigerate until ready to serve.

For the smoky cilantro lime sauce, mix 200 g of Greek yogurt with chopped cilantro, zest of 1/2 lime, juice from 1/4 lime, and Cholula Chipotle sauce to taste.

Cook chicken in a large pan over medium-high heat with 1 tablespoon of avocado oil, in batches if necessary, for 5-6 minutes until cooked through.

Serve by placing potatoes on one side and chicken on the other, adding pico de gallo and sauce on top.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens