The Swabian classic. Traditional #Maultaschen🥟 recipe

ground meat

🥗Healthier: tofu

💰Cheaper: lentils

Tofu provides a plant-based protein option, while lentils are more economical.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense, and frozen spinach is often cheaper and convenient.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a whole grain alternative, and crushed crackers can be more affordable.

Sauté onions and garlic until translucent.

Add minced meat, spinach, parsley, and nutmeg to the onions and garlic, mixing thoroughly.

Prepare the pasta dough according to package instructions.

Roll out the dough and cut into squares or circles.

Place a spoonful of filling in the center of each piece of dough.

Fold the dough over the filling and seal the edges tightly.

Bring a large pot of salted water to a boil.

Gently add the Maultaschen to the boiling water and cook until they float.

Cooking Techniques

Spice Level:

Allergens