Recette Bento | Omelette, Poisson sautée au miso | Les Recettes d'une Japonaise

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based protein option, while canned fish is more budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté chopped onion and bell pepper until softened, about 3-4 minutes.

Add minced garlic and cook until fragrant, about 1 minute.

Stir in diced fresh fish and cook until opaque, about 4-5 minutes.

Season with salt, black pepper, and paprika to taste.

In a bowl, whisk together eggs and lemon juice until well combined.

Pour the egg mixture over the fish and vegetables in the skillet.

Cook until the edges begin to set, about 2-3 minutes.

Gently lift the edges of the omelette to allow uncooked egg to flow underneath.

Sprinkle cheese and chopped herbs over the top.

Cover the skillet and cook until the omelette is fully set, about 2-3 minutes.

Slide the omelette onto a plate and garnish with additional herbs.

Cooking Techniques

Spice Level:

Allergens