2 Way Healthy Chicken Recipes

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats, while canola is a cost-effective substitute.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickener, while flour is a more economical option.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories; chicken thighs are cheaper than breasts.

In a mixing bowl, add 350 grams boneless chicken, 1/4 teaspoon salt, 1/4 teaspoon black pepper and mix it well.

Marinate for 15 - 20 minutes.

Heat 1 teaspoon olive oil in a pan, add the marinated chicken in it and mix it well.

Cover it with a lid and cook for about 4 - 6 minutes on medium heat.

Open the lid and give it a nice stir.

Remove it from heat and keep aside.

Heat 1 teaspoon olive oil in another pan, add 1 tablespoon garlic, 2 tablespoons spring onions and mix it well.

Cook for 3 - 5 minutes on medium heat.

Then, add 100 grams boiled beans and mix it well.

Cook for 3 - 5 minutes on medium heat.

Now, add the cooked chicken and mix it well.

Cook for another 3 - 5 minutes on medium heat.

Remove it from heat.

Serve hot.

Cooking Techniques

Spice Level:

Allergens