Chicken & Asparagus One Pan Bake! | Southern Sassy Mama

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

Cut the thickness of the chicken breasts in half and then cut them in half sideways.

Cover the chicken with plastic wrap and flatten to about a half an inch.

Move the chicken to a large baking sheet.

Chop three small potatoes and two carrots; peel the potatoes if desired.

Sprinkle the chopped potatoes and carrots with 1 to 2 tablespoons of olive oil, salt, and pepper, and ground coriander.

Bake the chicken, potatoes, and carrots in the oven at 375°F for about 15 minutes.

Mix together 2 tablespoons of lemon juice, 2 tablespoons of olive oil, 1 teaspoon of coriander, 1/4 teaspoon of black pepper, 2 tablespoons of finely chopped onion, 1 tablespoon of Dijon mustard, and 2 teaspoons of honey in a bowl.

Stir the potatoes and carrots, then add asparagus to the pan.

Drizzle the mixture over the vegetables and chicken.

Switch the oven to broil and put the pan back in for about 10 minutes until done.

Sprinkle with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens