Guiso de NÍSCALOS con tomate, cebolla y pimientos.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes enhance flavor and texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

Prepare the ingredients: clean the níscalos, chop the tomatoes, pimiento, cebolla, and garlic.

In a pan, heat some aceite and sauté the cebolla, pimiento, and ajo until soft.

Add the níscalos to the pan and cook until they begin to soften.

Stir in the chopped tomatoes, pimentón, and hojas de laurel.

Pour in the vino blanco and season with sal.

Let it simmer until the flavors meld and the níscalos are fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary