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One Pot Moroccan Chickpea Quinoa Salad

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Moroccan Chickpea Quinoa Salad

Cultural Context

Originating from the vibrant culinary traditions of Morocco, this salad reflects the region's love for bold flavors and fresh ingredients. Chickpeas and quinoa provide a hearty base, while herbs and spices add depth and freshness. This salad is often enjoyed as a light meal or side dish and has gained popularity worldwide for its nutritious profile and versatility, making it a favorite in health-conscious diets.

MoroccanMAmain
20 min
easy
4 servings
Servings4
½ tablespoon coconut oil
1 medium yellow onion, diced
1 teaspoon ground turmeric
½ teaspoon cumin
½ teaspoon cinnamon
½ teaspoon salt, plus more to taste
Freshly ground black pepper
1 cup uncooked quinoa
2 cups vegetarian broth (or water)
1 (15 ounce) can chickpeas, rinsed and drained
2/3 cup dried cranberries
1/3 cup finely diced flat leaf parsley
1/2 cup sliced toasted almonds

feta cheese

🥗Healthier: tofu

💰Cheaper: omit

Tofu provides a similar texture while being lower in calories.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a nutritious grain that can be used instead of quinoa.

1

Add coconut oil to a large pot and place over medium heat. Once oil is hot add in onion and sauté until onion is translucent, about 3-5 minutes. Stir in the following spices: turmeric, cumin, cinnamon and salt and pepper; cook for 30 seconds more.

2

Next add in broth (or water) and quinoa; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork.

3

Stir in chickpeas, cranberries and parsley to the quinoa and mix until well-combined. Taste and adjust seasonings. Garnish with toasted almonds and extra parsley. Serves 4.

4

To serve: Place in mason jars or meal prep containers for lunch throughout the week. Garnish with extra toasted almonds.

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarian

Allergens

milk

Also Known As

Chickpea Quinoa SaladMoroccan Salad

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