Maltese Sandwich

pork loin

🥗Healthier: chicken breast

💰Cheaper: turkey cutlets

Chicken breast is leaner, while turkey is often more affordable.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko adds extra crunch, while crushed crackers can be a budget-friendly substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free option with a cheesy flavor, while processed cheese is often cheaper.

Drizzle the crusty bread with extra virgin olive oil.

Spread the tomato paste on the bread.

Layer the drained tuna and chopped anchovies on top of the tomato paste.

Add rinsed capers and sliced black olives to the sandwich.

Season with salt and freshly ground black pepper to taste.

Top with sliced tomatoes and mint leaves before closing the sandwich.

Cooking Techniques

Spice Level:

Allergens