The Best, Healthy, Quick and Easy Oven Roasted Chicken Breast with Veggies

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile while canola oil is more budget-friendly.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: whole chicken

Chicken thighs are often more flavorful and cheaper than breasts.

fresh rosemary

🥗Healthier: dried rosemary

💰Cheaper: none

Dried rosemary is a pantry staple and lasts longer.

fresh thyme

🥗Healthier: dried thyme

💰Cheaper: none

Dried thyme is more cost-effective and easy to store.

Preheat oven to 400°F (200°C).

Pat chicken breasts dry and place on a baking sheet.

Drizzle olive oil over the chicken and rub to coat evenly.

Season chicken with salt, ground pepper, paprika, and minced garlic.

Chop carrots, potatoes, peppers, and onion into bite-sized pieces.

Spread the chopped vegetables around the chicken on the baking sheet.

Add tomato paste and water to the baking sheet.

Sprinkle fresh thyme over the chicken and veggies.

Roast in the preheated oven for 35-40 minutes, until chicken is cooked through and veggies are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens