How To Make JERK MARINADE | JERK RUB | Lesson #103 | Morris Time Cooking

scotch bonnet peppers

💰Cheaper: habanero peppers

Habanero peppers provide a similar heat level and flavor profile.

soy sauce

🥗Healthier: tamari

Tamari is gluten-free while maintaining a similar taste.

brown sugar

🥗Healthier: coconut sugar

Coconut sugar offers a lower glycemic index.

olive oil

🥗Healthier: avocado oil

Avocado oil has a higher smoke point and is rich in healthy fats.

Start by gathering the basic ingredients: scallion, chopped white onion, scotch bonnet peppers, and tomato seeds.

Identify the difference between tomato seeds and peppercorn, noting that peppercorn is smaller and shriveled.

Add about a teaspoon of tomato seeds and two stalks of scallion to the mixture.

In a bowl, combine spices: 1 teaspoon of olive oil, 1/2 teaspoon of black pepper, and a mix of cloves and cinnamon.

Add 1.5 tablespoons of soy sauce, being cautious as it can be sweet.

Incorporate lemon juice to taste, suggesting that it works well in many meals.

Add 1/2 tablespoon of soy sauce for salt content.

Include about a teaspoon of tomato ketchup for acidity.

Pour in a quarter cup of olive oil to help with the blending process.

Add 1 tablespoon of fresh thyme, emphasizing its importance in the recipe.

Blend the mixture until it reaches a nice, chunky consistency.

Cooking Techniques

Equipment Needed

Spice Level: