Montreal-style bagel | Wikipedia audio article

bread flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

sesame seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide omega-3 fatty acids.

malt syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar adds similar sweetness and color.

Prepare honey-sweetened water for boiling the bagels.

Boil the bagels in the honey-sweetened water before baking them.

Bake the bagels in a wood-fired oven.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens