Ketchup fried rice | Fried Rice Without Soy Sauce | Simple Fried Rice

ketchup

🥗Healthier: salsa

💰Cheaper: tomato sauce

Salsa adds flavor with fewer sugars than ketchup.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, canola oil is often cheaper.

green onions

🥗Healthier: chives

💰Cheaper: scallions

Chives provide a similar flavor with fewer calories.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu offers a plant-based option for vegans.

Mince 4 cloves of garlic and chop 3 green onions into small pieces.

Prepare some green peas and beat the eggs.

Add vegetable oil to a hot pan over medium high heat.

Stir fry the beaten eggs in the pan, stirring as they cook.

Once the eggs are mostly cooked, add the cooked rice to the pan, breaking up any large clumps as it heats up.

Stir fry the rice until there are no more large clumps.

Add the minced garlic to the rice and stir fry for about 1 minute.

Add salt and ketchup to the rice and stir fry until the color of the rice looks even.

Add the green peas and continue to stir fry until they are cooked.

Add chopped green onions and a little bit of crushed black pepper, then toss everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens