Crispy baked buffalo wings recipe | Spicy and delicious

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

blue cheese dressing

🥗Healthier: Greek yogurt dressing

💰Cheaper: ranch dressing

Greek yogurt dressing is lower in calories and provides a tangy flavor.

Mix together 30g of all-purpose flour, 40g of whole wheat flour, 1/2 teaspoon of salt, 1/2 teaspoon of sweet paprika, and 1/4 teaspoon of cayenne pepper in a bowl.

Pat the chicken wings dry with a paper towel.

Place the flour mix in two clean plastic bags, then add the chicken wings to the bags.

Tie the bags closed and shake to coat the chicken wings with the flour mix.

Refrigerate the bags with the chicken wings for about 2 hours or until ready to bake.

In a small bowl, mix together 60g of butter, 40 mL of Tabasco sauce, 1/4 teaspoon of sweet paprika, 1/4 teaspoon of salt, 1/4 teaspoon of cayenne pepper, 1 tablespoon of brown sugar, 5 mL of balsamic vinegar, and 10 mL of chili sauce.

Heat the sauce in a water bath to melt the butter and mix the ingredients until smooth.

Preheat the oven to 120°C (285°F) with a fan setting.

Place the chicken wings on an oven grill tray and put a baking tray with parchment paper underneath.

Remove the chicken wings from the fridge, shake off the excess flour, and arrange them on the grill tray.

Roast the wings in the oven for 30 minutes, then flip them over.

Increase the oven temperature to 220°C (465°F) and roast the wings for an additional 35 to 50 minutes until golden brown and crispy.

Put the wings in a bowl and pour the sauce over them, mixing gently to coat the wings.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens