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Sándwich de garbanzos

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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J
Jumbo Argentina

Recipe Information

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Video-Specific Recipe

Chickpea Cucumber Sandwich

Cultural Context

The Chickpea Cucumber Sandwich is a refreshing and nutritious snack that reflects the Mediterranean diet's emphasis on legumes and fresh vegetables. In Spain, sandwiches are a popular light meal or snack, often enjoyed during gatherings or picnics. This sandwich combines protein-rich chickpeas with crisp cucumbers, making it a wholesome option. Variations exist globally, with different spreads and toppings, but the essence of fresh ingredients remains a common thread.

SpanishESother
15 min
easy
4 servings
Servings4
4 rodajas Pan integral
1 lata Garbanzos
1 Verdeo picado
3 cdas Mayonesa
2 cdas Queso crema
1 Remolacha rallada
1 cda Perejil picado
100 gr Queso feta desgranado
50 gr Pickles de pepino picados
20 gr Hojas verdes a gusto
1 u Palta en láminas

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

1

En un bowl mezclar, los garbanzos, verdeo, perejil picado y pickles. Condimentar con sal, pimienta, queso crema y mayonesa.

2

Para armar, cubrir una tapa de pan con hojas verdes, colocar la mezcla de garbanzos encima, láminas de palta, remolacha rallada y queso.

3

Cerrar y servir.

Cooking Techniques

mixingspreading

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Chickpea SandwichCucumber Sandwich
Local Name: Sándwich de garbanzo y pepino

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