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ENSALADA DE GARBANZOS | #VickyRecetaFacil

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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VICKY RECETA FACIL
VICKY RECETA FACIL
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Recipe Information

Recipe Available
Video-Specific Recipe

Chickpea Cucumber Sandwich

Cultural Context

The Chickpea Cucumber Sandwich is a refreshing and nutritious snack that reflects the Mediterranean diet's emphasis on legumes and fresh vegetables. In Spain, sandwiches are a popular light meal or snack, often enjoyed during gatherings or picnics. This sandwich combines protein-rich chickpeas with crisp cucumbers, making it a wholesome option. Variations exist globally, with different spreads and toppings, but the essence of fresh ingredients remains a common thread.

SpanishESother
15 min
easy
4 servings
Servings4
chickpeas (garbanzos)
olive oil
lemon juice
salt
pepper
onion
tomato
cucumber
parsley

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

1

Rinse and drain the chickpeas.

2

Chop the onion, tomato, cucumber, and parsley.

3

In a bowl, combine the chickpeas, chopped vegetables, olive oil, lemon juice, salt, and pepper.

4

Toss everything together until well mixed.

5

Serve chilled or at room temperature.

Cooking Techniques

mixingspreading

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Allergens

milkwheat

Also Known As

Chickpea SandwichCucumber Sandwich
Local Name: Sándwich de garbanzo y pepino

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