CREAMY Chickpea Cucumber Sandwich | HEALTHY 10 Minute Recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

Drain one jar of cooked chickpeas into a colander and rinse under water.

Shake off excess water and transfer chickpeas into a large bowl.

Using a potato masher or large fork, mash down the chickpeas until semi-mashed with some chunks remaining.

Add 5 oz of plain Greek yogurt over the mashed chickpeas.

Add 1 tbsp of Dijon mustard, 1 cup of chopped English cucumber, 1/3 cup of chopped red onion, 1/4 cup of chopped dill pickles, and finely grated garlic to the bowl.

Squeeze in 1 tbsp of fresh lemon juice and season with sea salt and black pepper.

Mix everything together until well combined. If the mixture is not creamy enough, add more Greek yogurt.

Lightly toast a couple of slices of whole wheat sandwich bread to prevent sogginess.

Spread some of the creamy chickpea mixture over one slice of toast and top with another slice to form a sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens