Almuerzos para llevar al trabajo o escuela Saludables | Usando Bento Box | Michela Perleche

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

Prepare the ensalada griega by combining pepino, tomate, cebolla, queso, aceitunas verdes, and aceitunas negras. Dress with vinagre balsamico, aceite de oliva, tomillo, mostaza, ajo picado, sal, and jugo de limon.

For the arroz tipo asiatico, mix cooked arroz integral with aliño tipo asiatico, pimiento, cebolla china, judías verdes, and huevo duro.

Create a sándwich de atún by mixing atun enlatado with jugo de limon, sal, pimienta, and palta, then serve with hummus and ensalada de frutas.

Make pinwheels by spreading hummus on tortilla integral, adding espinaca and pechuga de pavo, then rolling it up.

Prepare ensalada de garbanzos and serve with manzana and mantequilla de mani.

Cooking Techniques

Spice Level:

Dietary

Allergens