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DELICIOSO Kebab con Falafel Casero y Pan Del IKEA!! | COCINA CONKA

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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COCINA CONKA

Recipe Information

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Video-Specific Recipe

Chickpea Cucumber Sandwich

Cultural Context

The Chickpea Cucumber Sandwich is a refreshing and nutritious snack that reflects the Mediterranean diet's emphasis on legumes and fresh vegetables. In Spain, sandwiches are a popular light meal or snack, often enjoyed during gatherings or picnics. This sandwich combines protein-rich chickpeas with crisp cucumbers, making it a wholesome option. Variations exist globally, with different spreads and toppings, but the essence of fresh ingredients remains a common thread.

SpanishESother
15 min
easy
4 servings
Servings4
1 can of cooked chickpeas
1/4 green onion
1/2 clove of garlic
fresh cilantro
1/2 tsp paprika
a pinch of cayenne pepper
a pinch of cumin
1 tsp sesame seeds
2 tbsp olive oil
1 or 2 tbsp flour
cabbage
IKEA magic bread
1/2 cucumber, peeled and seeded
2 tbsp tahini
1 natural Greek yogurt
garlic powder
onion powder
juice of 1/2 lime

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

1

In a bowl, mix the cooked chickpeas, chopped green onion, minced garlic, chopped cilantro, paprika, cayenne pepper, cumin, sesame seeds, olive oil, and flour until well combined.

2

Form the mixture into small patties or balls.

3

Cook the patties in a pan until golden brown.

4

Prepare the sauce by mixing the tahini, Greek yogurt, minced cucumber, garlic powder, onion powder, and lime juice in a separate bowl.

5

Serve the patties in the IKEA magic bread with cabbage and drizzle with the sauce.

Cooking Techniques

mixingspreading

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-free

Allergens

milkwheat

Also Known As

Chickpea SandwichCucumber Sandwich
Local Name: Sándwich de garbanzo y pepino

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