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Greek sheet pan chicken

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Greek Sheet Pan Chicken

Cultural Context

Originating from the Mediterranean region, Greek cuisine is known for its vibrant flavors and healthy ingredients. Dishes like Greek Sheet Pan Chicken celebrate the use of fresh vegetables, herbs, and olive oil, reflecting the traditional Greek diet that emphasizes wholesome, natural foods. This dish has gained popularity worldwide for its ease of preparation and the ability to bring a taste of Greece to any kitchen.

GreekGRmain
45 min
easy
4 servings
Servings4
1.5 lbs chicken thighs
3 tablespoons olive oil
4 cloves garlic
1 lemon
2 teaspoons oregano
4 oz feta cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken thighs

🥗Healthier: chicken breasts

💰Cheaper: bone-in chicken pieces

Breasts are leaner; bone-in pieces are often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat; ricotta can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point; canola is often cheaper.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories; canned options are budget-friendly.

1

Preheat the oven to 425°F (220°C).

2

Pat chicken thighs dry and season with salt, black pepper, oregano, and paprika.

3

Drizzle olive oil over the chicken and rub in the seasonings.

4

Slice red onion, bell peppers, and zucchini into bite-sized pieces.

5

Place the seasoned chicken on a large sheet pan.

6

Arrange the sliced vegetables around the chicken on the pan.

7

Halve the cherry tomatoes and scatter them over the chicken and vegetables.

8

Drizzle more olive oil over the vegetables and season with salt and pepper.

9

Bake in the preheated oven for 30-35 minutes, until the chicken is cooked through and vegetables are tender.

10

Remove from the oven and sprinkle with crumbled feta cheese and black olives.

11

Garnish with fresh parsley before serving.

Cooking Techniques

seasoningroasting

Equipment Needed

large sheet panmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairy

Also Known As

Sheet Pan Chicken with Greek FlavorsMediterranean Chicken Bake

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