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Healthy Greek Sheet Pan Chicken

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Recipe Information

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Video-Specific Recipe

Greek Sheet Pan Chicken

Cultural Context

Originating from the Mediterranean region, Greek cuisine is known for its vibrant flavors and healthy ingredients. Dishes like Greek Sheet Pan Chicken celebrate the use of fresh vegetables, herbs, and olive oil, reflecting the traditional Greek diet that emphasizes wholesome, natural foods. This dish has gained popularity worldwide for its ease of preparation and the ability to bring a taste of Greece to any kitchen.

GreekGRmain
45 min
easy
4 servings
Servings4
6 chicken thighs (bone-in, skin-on)
⅓ cup feta cheese
½ cup olive oil
3 tbsp lemon juice
4 garlic cloves (minced)
1 1/2 tsp dried oregano
1 tsp dried thyme
2 tsp Dijon mustard
2 tsp salt
½ tsp black pepper
1 medium zucchini (cut into 1-inch pieces)
2 bell peppers (cut into 1-inch pieces)
1 red onion (thinly sliced)
10 oz cherry tomatoes
½ cup kalamata olives
1 tbsp fresh parsley (chopped)

chicken thighs

🥗Healthier: chicken breasts

💰Cheaper: bone-in chicken pieces

Breasts are leaner; bone-in pieces are often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat; ricotta can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point; canola is often cheaper.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories; canned options are budget-friendly.

1

Preheat the oven to 425°F/220°C.

2

Prepare The Marinade. Add all the ingredients for the marinade to a bowl and whisk until well combined. Reserve 4 tablespoons of the marinade for the vegetables.

3

Marinate The Chicken Thighs. Pat dry the chicken thighs and add them to a bowl. Mix them with the marinade mixture and marinate for at least 30 minutes to enhance the flavors.

4

Prepare The Vegetables. Wash and cut all the vegetables, then spread them on a baking dish.

5

Toss the vegetables with the remaining marinade.

6

Add the chicken thighs to the baking sheet and bake for 30-35 minutes.

7

Top with the olives and crumbled feta cheese, and bake for 10 more minutes until perfectly roasted.

8

Garnish with fresh parsley, and enjoy.

Cooking Techniques

seasoningroasting

Equipment Needed

baking dishmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Allergens

dairy

Also Known As

Sheet Pan Chicken with Greek FlavorsMediterranean Chicken Bake

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