Galletas de QUINOA y AMARANTO Sin HORNO | Sin Harina | CRUJIENTES Fáciles | Cocina & Vida Saludable

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with less processing.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive and nut-free.

Toast the quinoa in a pan over low heat, stirring constantly until golden brown.

Remove the quinoa from heat to prevent over roasting.

Grind the amaranth in a container.

Grind the toasted quinoa in the same container as the amaranth.

Add cinnamon and sugar to the ground amaranth and quinoa; mix well.

Add oil to the dry mixture and combine.

Add milk to hydrate the ingredients and form a smooth paste.

Make balls of dough between 2 to 3 centimeters in diameter.

Heat a pan over medium low heat.

Place the cookies in the pan and cook for 5 to 7 minutes.

Turn the cookies over and cook for another 5 to 7 minutes or until golden brown.

Let the cookies cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens