How to Bake Striped Bass - Easy & Delicious Striped Bass Recipe
Recipe Information
Baked Striped Bass
Cultural Context
Baked striped bass is a classic American dish, often enjoyed in coastal regions where fresh fish is abundant. This preparation highlights the delicate flavor of the fish, complemented by herbs and citrus. Traditionally served during family gatherings or special occasions, it has become a popular choice for home cooks looking for a healthy and elegant meal. Variations exist worldwide, with different herbs and spices reflecting local tastes.
striped bass
🥗Healthier: trout
💰Cheaper: tilapia
Trout is a healthier option with similar flavor, while tilapia is more budget-friendly.
white wine
🥗Healthier: vegetable broth
💰Cheaper: water with lemon juice
Vegetable broth adds flavor without alcohol, and water with lemon juice is cost-effective.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is a healthier fat choice, while margarine is often less expensive.
Preheat the oven to 425°F.
Slice half an onion thinly.
Smash 1 garlic clove and leave it whole.
Heat a couple tablespoons of olive oil in a pan on medium heat and add the onion.
Add a pinch of salt to help the onion cook faster and add the garlic clove.
Cook the onion and garlic for a couple of minutes.
Add a small can of crushed tomatoes and a splash of water to the pan.
Add crushed red pepper and basil (optional) to the tomato sauce and mix.
In a bowl, combine 1 cup of dried breadcrumbs with paprika, chopped parsley, and a pinch of salt.
Moisten the breadcrumbs with a couple tablespoons of olive oil and mix.
Portion the striped bass fillets, cutting larger pieces in half if necessary.
Spread the tomato sauce in a baking dish in a thin, even layer.
Dip one side of each fish fillet in the breadcrumb mixture and press down firmly.
Nestle the fillets in the tomato sauce in the baking dish.
Finish with more breadcrumbs on top of the fish and drizzle with olive oil.
Bake in the preheated oven for 20-25 minutes.
Move the dish to the top shelf and broil for a couple of minutes to toast the breadcrumbs.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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