Manioc cuit au four

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds creaminess with lower fat.

manioc

💰Cheaper: potatoes

Potatoes are more widely available and less expensive.

Preheat the oven to 375°F (190°C).

Peel and cut the manioc into chunks.

Boil the manioc in salted water until tender, about 20-25 minutes.

Drain the manioc and let it cool slightly.

Mash the manioc until smooth in a large bowl.

Add butter, garlic, salt, black pepper, and nutmeg to the mashed manioc and mix well.

Stir in cream and cheese until fully incorporated.

Transfer the mixture to a greased baking dish.

Sprinkle parsley on top for garnish.

Bake in the preheated oven for 30-35 minutes until golden brown on top.

Remove from the oven and let cool for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens