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🇷🇪Traditionnel gâteau manioc de La Réunion | Recette irrésistible

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Cuisine Métisse 974

Recipe Information

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Video-Specific Recipe

Manioc cuit au four

Cultural Context

Originating from the French Caribbean, 'Manioc cuit au four' showcases the versatility of cassava, a staple root vegetable. Traditionally enjoyed in various forms, this baked version highlights the creamy texture and rich flavor that cassava can offer. Today, it's embraced in many cultures, often served as a comforting side dish at family gatherings and celebrations.

FrenchFRside
45 min
medium
4 servings
Servings4
1 kg de manioc
5 œufs
2 bouchons de rhum
150 g de sucre
125 g de beurre
1 gousse de vanille

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds creaminess with lower fat.

manioc

💰Cheaper: potatoes

Potatoes are more widely available and less expensive.

1

Préchauffez le four.

2

Râpez le manioc et mélangez-le avec les œufs, le rhum, le sucre, le beurre fondu et les graines de la gousse de vanille.

3

Versez le mélange dans un moule beurré.

4

Enfournez et faites cuire jusqu'à ce que le gâteau soit doré.

Cooking Techniques

boilingmashingbaking

Equipment Needed

fourmoule

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Baked CassavaCassava Bake
Local Name: Manioc cuit au four

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