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Gâteau au Manioc simple et naturellement sans gluten

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Kaltrina

Recipe Information

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Video-Specific Recipe

Manioc cuit au four

Cultural Context

Originating from the French Caribbean, 'Manioc cuit au four' showcases the versatility of cassava, a staple root vegetable. Traditionally enjoyed in various forms, this baked version highlights the creamy texture and rich flavor that cassava can offer. Today, it's embraced in many cultures, often served as a comforting side dish at family gatherings and celebrations.

FrenchFRside
45 min
medium
4 servings
Servings4
750 gr de manioc épluché
3 oeufs
125 gr de beurre mou
150 gr de sucre de canne
250 ml de lait de coco
une gousse de vanille

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds creaminess with lower fat.

manioc

💰Cheaper: potatoes

Potatoes are more widely available and less expensive.

1

Préchauffer le four à 180°C

2

Eplucher et enlever la partie dur au centre du manioc

3

Couper en gros morceaux

4

Mixer le manioc dans un robot mixeur ou à la râpe à main

5

Ajouter tous les autres ingrédients et mixer pour bien incorporer

6

Verser dans un moule beurré et faire cuire 50 min

Cooking Techniques

boilingmashingbaking

Equipment Needed

robot mixeur

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

dairy

Also Known As

Baked CassavaCassava Bake
Local Name: Manioc cuit au four

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