Swamp Stew Is Whats For Supper ~ ( No 'possum)

andouille sausage

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is more affordable and still protein-rich.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Green beans are less expensive and provide a similar texture.

chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Canned chicken is a budget-friendly protein option.

Turn on the Ninja to sear and sauté mode.

Chop 1 onion and add it to the Ninja before it gets hot.

Cut 1 pound of kielbasa sausage into rings and add it to the Ninja with the onions to brown.

Brown the sausage and onions until the sausage is beautifully browned.

Wash and chop 5 medium potatoes into quarters and then chunk them down, removing any bad spots.

Add the chopped potatoes to the Ninja after the sausage has browned.

Chop 1 jalapeno, removing the seeds, and add it to the mixture in the Ninja.

Stir everything together and let it sauté for a bit before adding any liquid ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens