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SALADE DE CAROTTES A L'ORANGE #cooking #foodie #instagoog #yummy #foodlover #food #délicious #cook

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
342 views👍 11
R
Roland Boegler

Recipe Information

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Video-Specific Recipe

Grated Carrot and Orange Salad

Cultural Context

Grated carrot salad, or 'carottes râpées', is a classic French dish often served as a refreshing side. It showcases the simplicity of fresh ingredients, balancing the sweetness of carrots with the citrusy brightness of oranges. This salad is a staple in French cuisine and has been embraced in various forms around the world, often enjoyed for its vibrant flavor and health benefits.

FrenchFRside
15 min
easy
4 servings
Servings4
carrots
oranges
olive oil
lemon juice
honey
salt
black pepper
parsley

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

1

Peel and grate the carrots using a box grater or food processor.

2

Peel the oranges and segment them, removing any seeds.

3

In a large bowl, combine the grated carrots and orange segments.

4

Drizzle olive oil over the salad and add lemon juice.

5

Add honey, salt, and black pepper to taste.

6

Toss the salad gently to combine all ingredients.

7

Chop fresh parsley and sprinkle over the top.

8

Serve immediately or chill for 30 minutes before serving.

Cooking Techniques

gratingmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Carottes RâpéesSalade de Carottes
Local Name: Salade de carottes râpées à l'orange

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