This is my new favorite quinoa recipe | Easy 5 Ingredient Quinoa Bake
Recipe Information
Quinoa Bake
Cultural Context
Quinoa Bake is a modern American dish that showcases the versatility of quinoa, a grain native to the Andes. This dish is often enjoyed as a healthy, protein-packed meal, reflecting a growing trend towards plant-based eating. It has gained popularity in various health-conscious communities and is often adapted with different vegetables and spices to suit personal tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
cheddar cheese
🥗Healthier: nutritional yeast
💰Cheaper: monterey jack cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
quinoa
💰Cheaper: brown rice
Brown rice is less expensive and has a similar texture.
Rinse the quinoa well to remove saponins that can taste bitter.
Use a ratio of 1 cup quinoa to 1.33 cups water, adding a pinch of salt.
Bring the water to a boil, cover with a lid, reduce heat to low, and let it simmer for about 20 minutes.
After 20 minutes, turn off the heat but keep the lid on for a few more minutes to allow quinoa to absorb excess moisture.
In a separate bowl, whisk four large eggs.
Fold the whisked eggs into the cooked quinoa mixture gently to avoid overmixing.
Add 2 cups of grated sweet potato to the quinoa mixture.
Mix in 1/4 cup of all-purpose flour and 1/2 cup of finely grated Parmesan cheese.
Season the mixture with salt, freshly ground black pepper, and garlic powder to taste.
Spread the mixture evenly in a greased baking dish, pressing down gently with a spoon.
Preheat the oven to 350°F (180°C) and bake for about 35 minutes.
Check for doneness when the top turns golden brown and the edges are crispy.
Let it sit for a few minutes after removing from the oven to make slicing easier.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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