EPISODE 41: SKINNY CHICKEN PASTA (CHEESECAKE FACTORY)) FT. GABY
Recipe Information
Chicken Pasta
Cultural Context
Chicken pasta is a popular dish in American cuisine, often enjoyed for its comforting flavors and ease of preparation. It combines protein and carbohydrates, making it a satisfying meal for families and gatherings. Variations abound, with different sauces and vegetables added based on personal preference.
chicken breast
🥗Healthier: chicken thighs
💰Cheaper: turkey breast
Thighs are juicier and more flavorful, while turkey is often less expensive.
pasta
🥗Healthier: whole grain pasta
💰Cheaper: pasta made from rice or corn
Whole grain pasta offers more fiber and nutrients.
Boil water in a pot for pasta, adding salt and oil.
Prepare 2 pieces of chicken cutlet by drizzling olive oil and basil infused olive oil on them.
Sprinkle onion powder on the chicken.
Add chicken seasoning (contains paprika, turmeric, salt, onion powder) to the chicken, being cautious of the saltiness.
Sprinkle garlic powder, salt, and pepper on the chicken and mix well.
Heat a pan with olive oil and add lemon juice.
Cook the chicken in the pan until golden brown.
Use marinara sauce (1 cup) and add a little basil oil to it, mixing while the chicken cooks on low heat.
Check the chicken for doneness; it should be golden brown with no pink inside.
Once the pasta is ready, pour it into a colander and add more salt and garlic powder to it.
Cut the cooked chicken into small pieces on a cutting board.
Add the pasta to a bowl and mix in the chicken and sauce.
Top with parmesan cheese and serve with garlic bread or salad.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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