3 WEEKS of Scratch-Made Freezer Meals: Prep Before Baby! (Dinner, and Breakfast + Budget Recipes)
Recipe Information
Chicken Pasta
Cultural Context
Chicken pasta is a popular dish in American cuisine, often enjoyed for its comforting flavors and ease of preparation. It combines protein and carbohydrates, making it a satisfying meal for families and gatherings. Variations abound, with different sauces and vegetables added based on personal preference.
chicken breast
🥗Healthier: chicken thighs
💰Cheaper: turkey breast
Thighs are juicier and more flavorful, while turkey is often less expensive.
pasta
🥗Healthier: whole grain pasta
💰Cheaper: pasta made from rice or corn
Whole grain pasta offers more fiber and nutrients.
Cook ground beef in a skillet until browned.
Boil bow tie pasta and kavatapi noodles until cooked, then drain.
Press breakfast sausages down to flatten and cook in a skillet.
Whisk together 12 eggs, bell peppers, spinach, almond milk, water, and Cajun seasoning in a bowl.
Cook the egg mixture in a skillet on low heat until scrambled.
Shred rotisserie chicken in a Ziploc bag for easy handling.
Cook kilbasa sausage with fajita veggies in a skillet until browned.
Assemble breakfast sandwiches with egg, sausage, and cheese on English muffins.
Wrap breakfast sandwiches individually for freezing.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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