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You've Never Tasted Vegetables This Good | Traditional Greek Briam

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Recipe Information

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Video-Specific Recipe

Greek Briam

Cultural Context

Originating from the Greek countryside, Briam is a rustic dish that showcases the abundance of summer vegetables. Traditionally, it is a staple of Greek home cooking, often served as a main course or a side dish. The dish reflects the Mediterranean diet, emphasizing fresh produce and olive oil. Today, Briam is enjoyed worldwide, with variations that may include different vegetables or spices, celebrating the essence of seasonal cooking.

GreekGRmain
60 min
easy
4 servings
Servings4
3-4 potatoes
3-4 zucchini
1 red pepper
2 eggplants
3 tomatoes
1 onion
2-3 cloves of garlic
parsley
salt
pepper
50 ml olive oil
spearmint
tomato juice

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a similar texture while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but may be more expensive.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash offers similar flavor and texture.

eggplant

🥗Healthier: mushrooms

💰Cheaper: zucchini

Mushrooms provide umami flavor with fewer calories.

1

Cut the potatoes into smaller pieces.

2

Slice the zucchini, red pepper, and eggplants.

3

Chop the onion and garlic finely.

4

In a baking tray, layer the sliced vegetables.

5

Drizzle 50 ml of olive oil over the vegetables.

6

Season with salt and pepper.

7

Cover the baking tray and bake at 200°C for 40 minutes.

8

Bake for another 25 minutes at 180°C.

Cooking Techniques

layeringbaking

Equipment Needed

baking trayknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

BriamGreek Ratatouille

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