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Greek BRIAM | Greek Vegan Recipe with Zucchini and Potatoes (Roasted Vegetables Recipe)

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Recipe Information

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Video-Specific Recipe

Greek Briam

Cultural Context

Originating from the Greek countryside, Briam is a rustic dish that showcases the abundance of summer vegetables. Traditionally, it is a staple of Greek home cooking, often served as a main course or a side dish. The dish reflects the Mediterranean diet, emphasizing fresh produce and olive oil. Today, Briam is enjoyed worldwide, with variations that may include different vegetables or spices, celebrating the essence of seasonal cooking.

GreekGRmain
60 min
easy
4 servings
Servings4
1 1/4 lb gold potatoes
1 1/4 lb zucchini squash
Salt
Pepper
2 tsp dried oregano
1 tsp dried rosemary
1/2 cup chopped fresh parsley
4 garlic cloves
1 28-oz canned diced tomatoes
1 large red onion

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a similar texture while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but may be more expensive.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash offers similar flavor and texture.

eggplant

🥗Healthier: mushrooms

💰Cheaper: zucchini

Mushrooms provide umami flavor with fewer calories.

1

Preheat the oven.

2

Peel and thinly slice the potatoes into rounds.

3

Thinly slice the zucchini into rounds.

4

Thinly slice the red onion into rounds.

5

Mince the garlic cloves.

6

Toss the sliced vegetables with olive oil, salt, pepper, oregano, and rosemary.

7

In a baking dish, arrange the potatoes, zucchini, red onion, and garlic.

8

Pour the canned diced tomatoes with juice over the arranged vegetables.

9

Roast the vegetables in the oven until tender.

Cooking Techniques

layeringbaking

Equipment Needed

baking dishknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

dairy

Also Known As

BriamGreek Ratatouille

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