Broccoli and Cheese Omelet

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

Melt 2 tablespoons light margarine in a skillet over medium heat.

Add 2 cups egg substitute to the skillet and let cook until almost set.

Add 1 cup shredded low-fat cheddar cheese and 2 cups thinly sliced broccoli to the eggs.

Cover the pan and cook until thoroughly set.

Top the omelet with diced tomatoes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens