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Best Keto Broccoli And Cheese Omelette For Six People By Bettye Burnett | Omelette Recipe At Home

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Recipe Information

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Keto Broccoli and Cheese Omelette

Cultural Context

The omelette is a staple breakfast dish in American cuisine, often made with a variety of fillings. This keto version incorporates broccoli and cheese, making it a low-carb, high-fat meal perfect for those following a ketogenic diet. Omelettes are versatile and can be adapted with different vegetables and cheeses, appealing to a wide range of tastes.

AmericanUSmain
15 min
easy
4 servings
Servings4
2 cups broccoli
6 eggs
1/2 cup half and half
1/2 cup Parmesan cheese
1/3 cup olives

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while adding creaminess.

1

Chop 2 cups of broccoli.

2

In a mixing bowl, combine 6 eggs, 1/2 cup half and half, 1/2 cup Parmesan cheese, and 1/3 cup olives.

3

Whisk the mixture until well combined.

4

Pour the egg mixture over the chopped broccoli in a non-stick skillet.

5

Cook on medium heat for about 5 minutes until set.

6

Serve the omelette.

Cooking Techniques

sautéingwhiskingfolding

Equipment Needed

non-stick skilletmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

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