TGI'S sesame chicken recipe uk (Jack Daniel's)

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for frying.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is a lower-glycemic sweetener.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and has a similar flavor.

Season chicken thigh with one tablespoon paprika, half a tablespoon black pepper, one tablespoon minced garlic, one tablespoon grated ginger, two tablespoons soy sauce, and one tablespoon cornstarch.

Add one egg white and mix well, then add more cornstarch to coat the chicken.

Heat about two inches of oil in a pot over medium to high heat.

Fry chicken pieces for about five minutes until golden brown and crispy.

Remove chicken and rest on tissue paper.

In a separate pan, combine 300 milliliters of barbecue sauce with two tablespoons of honey and heat on low.

Add one teaspoon of sesame oil to the sauce and toss the fried chicken pieces until fully coated.

Plate the chicken and garnish with sesame seeds and spring onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens