BACALAO CON TOMATE | RECETA FÁCIL

salted cod

🥗Healthier: fresh cod

💰Cheaper: pollock

Fresh cod is lower in sodium and easier to find.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are often less expensive and widely available.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with vinegar

Chicken broth adds depth without the cost of wine.

Soak salted cod in water for 24 hours, changing the water several times.

Heat olive oil in a large skillet over medium heat until shimmering.

Add sliced onions and garlic, sautéing until soft and translucent, about 5-7 minutes.

Stir in diced red and green bell peppers, cooking for another 5 minutes.

Add chopped tomatoes, paprika, bay leaves, and a pinch of sugar, stirring well.

Simmer the sauce for 15-20 minutes until thickened, stirring occasionally.

Remove the cod from the soaking water and pat dry.

Add the cod to the skillet, gently pushing it into the sauce.

Pour in white wine and cover the skillet, cooking for 10-15 minutes until the cod is cooked through.

Garnish with chopped parsley and black olives before serving.

Cooking Techniques

Spice Level:

Allergens