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No yeast! No sugar! No eggs! A healthy baguette in 5 minutes.

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Recipe Information

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Healthy Baguette

Cultural Context

The baguette is a staple of French cuisine, traditionally known for its crispy crust and soft interior. It symbolizes French culture and daily life, often enjoyed with cheese, meats, or simply butter. In modern times, variations like the Healthy Baguette have emerged, catering to health-conscious consumers while still honoring the classic French baking techniques.

FrenchFRother
90 min
medium
6 servings
Servings4
1.5 cups oatmeal (150 g)
3.17 oz green buckwheat (90 g)
4 tablespoons psyllium husk
salt
1/2 teaspoon baking soda
lemon juice
13.53 fl oz water (400 ml)
coconut oil

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour adds a nutty flavor and is often easier to digest.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor profile while maintaining sweetness.

vital wheat gluten

💰Cheaper: bread flour

Bread flour can enhance the texture of the baguette.

1

Combine 1.5 cups oatmeal and 3.17 oz green buckwheat in a bowl.

2

Add 4 tablespoons psyllium husk, salt, and 1/2 teaspoon baking soda to the mixture.

3

Pour in 13.53 fl oz water and add lemon juice, then mix well.

4

Let the mixture sit for 5 minutes to thicken.

5

Grease a baking dish with coconut oil.

6

Transfer the dough to the baking dish and shape it as desired.

7

Bake in the oven at 180°C (356°F) for 35-40 minutes.

8

Remove from the oven and allow to cool before slicing.

Cooking Techniques

mixingkneadingrisingbaking

Equipment Needed

baking dishbowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

gluten

Also Known As

Whole Wheat BaguetteMultigrain Baguette
Local Name: Baguette saine

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