How to cook chicken & shrimp stew

andouille sausage

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

seafood mix

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein alternative.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Green beans provide a similar texture at a lower cost.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Water with bouillon is a budget-friendly base.

Peel the tails off the medium sized shrimp.

Cut up four red potatoes and some celery.

Add the shrimp and chicken breasts to a pot.

Season the mixture with Lori's zesty seafood Old Bay Seasoning and New Orleans Cajun seasoning.

Stir the mixture together and let it boil.

Add half a can of whole corn to the pot, then add the rest of the can for more corn flavor.

Stir the mixture until it forms a thicker texture and the juice turns brown.

Add regular salt and pepper to taste.

Sprinkle Goya Adobe all-purpose seasoning into the pot.

Add more New Orleans Cajun seasoning to the stew and stir.

Peel the shrimp and season them with more Cajun seasoning and salt.

Add the seasoned shrimp to the boiling stew.

Mix Sweet Baby Ray's barbecue sauce into the diced chicken and combine well.

Add tomato pieces juice and okra to the skillet and mix together.

Stir the okra and tomato mixture into the stew.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens