【基本】なすの煮浸しの作り方｜失敗しない３つのコツ【人気のなすレシピ】

soy sauce

🥗Healthier: tamari

💰Cheaper: salt + water

Tamari is gluten-free, while salt + water is a budget-friendly substitute.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar + sugar mimics mirin's sweetness without the cost.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a more affordable option.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds flavor while brown sugar is cost-effective.

Cut the eggplants and soak them in water immediately.

Slice ginger finely along the fibers.

Pat the eggplants dry thoroughly.

Start by frying the eggplants skin-side down.

Tilt the eggplants to ensure even cooking.

Change positions while cooking for even heat distribution.

When adding dashi, place the eggplants skin-side down.

Avoid boiling too vigorously.

Sprinkle umami seasoning at the end.

Serve with the skin side facing up.

Cooking Techniques

Spice Level:

Dietary

Allergens