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Healthy diet cake with oats and cranberry , Natural protein , No sugar just in 5 minutes !!!!

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Healthy Oat and Cranberry Cake

Cultural Context

This Healthy Oat and Cranberry Cake is a modern American dessert that emphasizes wholesome ingredients. Oats are a staple in many American households, known for their health benefits, while cranberries add a tart sweetness. This cake is often enjoyed as a snack or breakfast option, reflecting a growing trend towards healthier baking. Variations may include different fruits or nuts, making it versatile for various palates.

AmericanUSdessert
45 min
medium
6 servings
Servings4
170g, 1 3/4 cups Oats
50g wheat germ
50 g Cracked oats
1 bottle soda water
10 g Baking powder
A pinch Salt
2 Eggs
120g Cranberry
30 g Crashed walnut
4 Dates
20 g Flaxseed
3 tablespoons Olive Oil
2 tablespoons of molasses

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a similar flavor profile.

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is less expensive and still gluten-free.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is a more affordable option for baking.

dried cranberries

🥗Healthier: fresh cranberries

💰Cheaper: raisins

Raisins are often less expensive and provide a similar sweetness.

1

Combine oats, wheat germ, cracked oats, baking powder, and salt in a mixing bowl.

2

In another bowl, whisk together eggs, soda water, olive oil, and molasses until smooth.

3

Mix the wet ingredients into the dry ingredients until just combined.

4

Fold in cranberries, crashed walnuts, dates, and flaxseed gently.

5

Pour the batter into a prepared cake pan, spreading it evenly.

6

Bake for 25-30 minutes or until a toothpick inserted comes out clean.

Cooking Techniques

mixingbaking

Equipment Needed

mixing bowlcake pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggstree-nuts

Also Known As

Oatmeal Cranberry CakeCranberry Oat Cake

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