Ham & Potato Soup- Lower Carb Version- Souptember

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Melt 2 tablespoons of butter in a pan.

Add cubed turkey ham and chopped onion to the pan and cook until the ham is crispy and the onions are translucent.

Remove the ham and onion mixture from the pan and set aside.

Add another tablespoon or two of butter to the pan.

Stir in 2 tablespoons of flour to make a roux.

Slowly add water to the roux while stirring to avoid lumps.

Add the pre-chopped cauliflower and potatoes to the pan.

Pour in enough water to cover the vegetables.

Cover the pan and bring to a boil, cooking for about 15-20 minutes until the cauliflower and potatoes are soft.

Check the softness by pressing a piece of potato against the side of the pan; it should break apart easily.

Take about 2 cups of the cooked potatoes and cauliflower and puree them in a KitchenAid mixer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens