How to Make Healthy White Bean, Spinach & Artichoke Dip

Preheat the oven to 350°F (175°C).

In a mixing bowl, combine the white beans, cream cheese, and sour cream. Mash the mixture until smooth.

Stir in the chopped spinach, artichoke hearts, Parmesan cheese, garlic powder, onion powder, salt, black pepper, and red pepper flakes (if using).

Mix until all ingredients are well combined.

Transfer the mixture to a baking dish and spread it evenly.

Drizzle olive oil over the top of the dip.

Bake in the preheated oven for 25-30 minutes, or until the dip is hot and bubbly.

Remove from the oven and let it cool for a few minutes before serving.

Serve warm with tortilla chips, pita bread, or vegetable sticks.

Spice Level:

Dietary