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“Underdog” Air Fried Pickles Recipe!

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Soprano Chef 2020
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Recipe Information

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Video-Specific Recipe

Low Sodium Air Fried Pickles

Cultural Context

Air fried pickles are a popular snack in the United States, often found in Southern cuisine and served at fairs and bars. This healthier version reduces sodium and fat while maintaining the crunchy texture and tangy flavor that make pickles so enjoyable. Air frying has made this beloved snack more accessible, allowing for a guilt-free indulgence that fits into various dietary preferences.

AmericanUSappetizer
20 min
easy
4 servings
Servings4
2 cups pickles
1 cup almond flour
1/2 cup cornmeal
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon black pepper
as needed cooking spray

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond flour

🥗Healthier: ground oats

💰Cheaper: all-purpose flour

Ground oats provide a similar texture with fewer calories.

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: breadcrumbs

Breadcrumbs are often less expensive and can provide a crispy texture.

1

Drain pickles and pat dry with paper towels.

2

In a bowl, combine almond flour, cornmeal, garlic powder, onion powder, paprika, and black pepper.

3

Coat each pickle slice in the flour mixture, pressing lightly to adhere.

4

Preheat air fryer to 400°F (200°C).

5

Arrange coated pickles in a single layer in the air fryer basket.

6

Spray pickles lightly with cooking spray.

7

Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.

8

Remove from air fryer and let cool slightly before serving.

Cooking Techniques

coatingair-frying

Equipment Needed

air fryermixing bowlpaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freenut-free

Allergens

tree-nuts

Also Known As

Air Fried PicklesHealthy Pickles

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